NATALIE HILDON
FREEDOM FROM SELF SABOTAGE
The Retreat
Luxury and life-changing 5 night retreat from 16 -21 April 2023
Small group - maximum 8 spaces available
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Conil de La Frontera in Andalucia, Spain
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Full board, large twin room with ensuite ~ 750 euro per person
Full board, private room with ensuite ~ 950 euros per person
1:1 and Group coaching
Daily group sessions, classes and workshops exploring and understanding the mind. Why do we self sabotage? Why do we feel programmed to act on repeat? How can we stop and resonate with who we are truly meant to be.....FOREVER.
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Morning yoga and evening bliss
Start the day with a very specific yoga session designed to imprint
the 'new you' deeply amongst your neural pathways. End the day in bliss with a restful nidra, breath work or meditation session also specific to your personal reset.
Nourishing food and villa
Views to the coast, surrounded by greenery, this luxury cortijo is stunning. Holistic cook Sharon creates beautifully colourful plates with mind blowing flavours. Pool time, beach time and even a vibrant local market close by.
What you get
You get to walk away from this retreat with a different head on your shoulders. Get an understanding of your mind, how its being regularly hacked and the tools to continue your healing at home. The science shows that within twenty one days of your retreat you will be resonating with the person you were always meant to be!
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Five night's full board accommodation immersed in nature with beautiful views
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Deliciously healthy breakfast, lunch and dinner each day (teas, coffee, juices included)
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All workshops and classes
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One personal, private 30 min session with me
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My in-depth, penny-drop Self Sabotage questionnaire
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Access to the villa's beautiful pool
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Healing sessions by the sea and walks in nature
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A chance to eat tapas with the locals in the nearby village (optional)
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You get to feel a wonderful sense of both self and group success as you lift one another up, with the techniques and tools that I teach you.​
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Get ready for a whole series of penny-drop moments where you finally see the patterns that have been tripping you up.
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What you don't get
The price does not include flights or transfers, but we are happy to help you organise getting to the retreat
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More importantly:
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No lectures about bad habits - just empowering workshops
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No enforced fun or cringy games - just likeminded, soulful conversation
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No getting woken up super early - morning yoga is optional!
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The programme is not jam packed - just relaxed and fulfilling, so you can treat this as a real, life-changing retreat
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The nitty gritty and details
Arrive: Sunday 16th April, any time from midday. (Welcome session at 5pm followed by dinner)
Depart: Friday 21st April after brunch
Nearest airports include: Gibraltar, Seville, Jerez, Malaga (Madrid and Barcelona have internal flight options)
Nearest train and bus route: Seville and Jerez
Transfers: Price depends on numbers sharing. I can help you coordinate these.
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Retreat top tip: Why not treat yourself and arrive in Spain earlier to spend some time exploring the beautiful Andalusian countryside, hills and beaches. Chat to us (myself and my in house cook and friend Sharon) and we can help you with ideas.
Why I LOVE holding Self Sabotage Retreats
I adore enabling women to resonate with who they were always meant to be. It's really that simple. Once you know what's holding you back and you learn how to move forward it all clicks. You change... and all without having to climb a mountain to get there.
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I am so passionate about this. Come join me in not only changing your life but having great food, great chat, daily yoga and a luxurious cortijo villa to enlighten yourself in! x
Ready to book your place?
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Head over to my contact form and drop me a line, and I will send you a deposit payment form, along with the all important FFSS questionnaire for our first session of the retreat!
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Got any questions? Feel free to contact me via my form or on Whatsapp, I am here to chat. x
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